Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:04 | +6.2% | 60th | 4:12 |
| Run 2 | 5:48 | 5:45 | +0.8% | 48th | 5:57 |
| Run 3 | 5:54 | 6:03 | -2.6% | 39th | 6:17 |
| Run 4 | 5:58 | 6:07 | -2.6% | 40th | 6:21 |
| Run 5 | 6:35 | 6:19 | +4.1% | 56th | 6:34 |
| Run 6 | 6:00 | 6:18 | -4.8% | 36th | 6:33 |
| Run 7 | 5:55 | 6:18 | -6.1% | 33th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:22 | +5.0% | 69th | 5:28 |
| Sled Push | strength | 3:36 | 3:06 | +15.8% | 72th | 3:15 |
| Sled Pull | strength | 8:39 | 7:12 | +20.0% | 72th | 7:38 |
| Burpee Broad Jump | aerobic | 6:31 | 6:49 | -4.5% | 40th | 7:16 |
| Row | aerobic | 5:36 | 5:44 | -2.5% | 34th | 5:51 |
| Farmers Carry | strength | 3:34 | 2:33 | +39.4% | 89th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 5:14 | +2.6% | 52th | 5:32 |
| Wall Balls | strength | 7:15 | 6:52 | +5.5% | 56th | 7:22 |
| Total Running | running | 40:30 | 41:26 | -2.3% | 40th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength