Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
359
Total Time
1:41:32
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:05 | +6.3% | 62th | 4:12 |
| Run 2 | 5:52 | 5:46 | +1.7% | 52th | 5:57 |
| Run 3 | 6:14 | 6:04 | +2.5% | 54th | 6:17 |
| Run 4 | 6:10 | 6:08 | +0.3% | 47th | 6:21 |
| Run 5 | 6:08 | 6:20 | -3.4% | 40th | 6:34 |
| Run 6 | 5:59 | 6:19 | -5.4% | 35th | 6:33 |
| Run 7 | 6:06 | 6:19 | -3.6% | 39th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:23 | -4.1% | 25th | 5:28 |
| Sled Push | strength | 3:08 | 3:07 | +0.3% | 47th | 3:15 |
| Sled Pull | strength | 7:27 | 7:14 | +2.8% | 51th | 7:38 |
| Burpee Broad Jump | aerobic | 8:03 | 6:52 | +17.2% | 67th | 7:16 |
| Row | aerobic | 5:37 | 5:45 | -2.4% | 36th | 5:51 |
| Farmers Carry | strength | 1:52 | 2:34 | -27.4% | 6th | 2:42 |
| Sandbag Lunges | strength | 4:51 | 5:16 | -8.1% | 33th | 5:32 |
| Wall Balls | strength | 8:07 | 6:54 | +17.4% | 68th | 7:22 |
| Total Running | running | 40:50 | 41:35 | -1.8% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength