Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
35
Total Time
1:18:00
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:23 | +6.1% | 15th | 4:12 |
| Run 2 | 4:38 | 4:39 | -0.6% | 5th | 5:57 |
| Run 3 | 4:49 | 4:50 | -0.4% | 5th | 6:17 |
| Run 4 | 4:42 | 4:52 | -3.7% | 3th | 6:21 |
| Run 5 | 4:48 | 4:56 | -2.8% | 3th | 6:34 |
| Run 6 | 4:57 | 4:54 | +0.9% | 5th | 6:33 |
| Run 7 | 4:59 | 4:53 | +1.9% | 6th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.2% | 14th | 5:28 |
| Sled Push | strength | 2:40 | 2:18 | +15.7% | 21th | 3:15 |
| Sled Pull | strength | 5:54 | 4:52 | +20.9% | 19th | 7:38 |
| Burpee Broad Jump | aerobic | 3:59 | 4:25 | -10.1% | 2th | 7:16 |
| Row | aerobic | 5:53 | 5:05 | +15.5% | 56th | 5:51 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.1% | 10th | 2:42 |
| Sandbag Lunges | strength | 2:54 | 3:38 | -20.5% | 0th | 5:32 |
| Wall Balls | strength | 6:27 | 4:10 | +54.7% | 41th | 7:22 |
| Total Running | running | 32:29 | 32:44 | -0.8% | 5th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength