Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
902
Total Time
1:46:06
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:09 | +2.6% | 77th | 6:38 |
| Run 2 | 6:15 | 5:55 | +5.6% | 83th | 5:28 |
| Run 3 | 6:38 | 6:12 | +6.8% | 85th | 5:45 |
| Run 4 | 6:49 | 6:17 | +8.4% | 87th | 5:48 |
| Run 5 | 6:49 | 6:32 | +4.3% | 80th | 5:59 |
| Run 6 | 6:35 | 6:21 | +3.5% | 78th | 5:50 |
| Run 7 | 6:37 | 6:19 | +4.5% | 80th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:31 | -6.7% | 40th | 5:17 |
| Sled Push | strength | 2:56 | 2:51 | +2.7% | 77th | 2:35 |
| Sled Pull | strength | 5:44 | 7:01 | -18.4% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 7:46 | 7:48 | -0.5% | 74th | 6:48 |
| Row | aerobic | 5:14 | 5:43 | -8.5% | 33th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:21 | -6.1% | 62th | 2:10 |
| Sandbag Lunges | strength | 5:31 | 5:52 | -6.0% | 66th | 5:11 |
| Wall Balls | strength | 9:40 | 8:35 | +12.6% | 83th | 7:25 |
| Total Running | running | 47:03 | 45:01 | +4.5% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength