Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.6% | 53th | 4:12 |
| Run 2 | 5:38 | 5:47 | -2.6% | 39th | 5:57 |
| Run 3 | 6:04 | 6:05 | -0.5% | 47th | 6:17 |
| Run 4 | 6:13 | 6:10 | +0.8% | 49th | 6:21 |
| Run 5 | 6:10 | 6:22 | -3.1% | 41th | 6:34 |
| Run 6 | 6:10 | 6:20 | -2.9% | 42th | 6:33 |
| Run 7 | 6:05 | 6:20 | -4.2% | 38th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:23 | -3.0% | 31th | 5:28 |
| Sled Push | strength | 3:01 | 3:08 | -3.8% | 39th | 3:15 |
| Sled Pull | strength | 7:20 | 7:16 | +0.7% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 7:35 | 6:54 | +9.9% | 59th | 7:16 |
| Row | aerobic | 5:41 | 5:45 | -1.4% | 41th | 5:51 |
| Farmers Carry | strength | 2:51 | 2:34 | +10.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 5:17 | -2.5% | 46th | 5:32 |
| Wall Balls | strength | 7:37 | 6:57 | +9.5% | 61th | 7:22 |
| Total Running | running | 40:35 | 41:42 | -2.7% | 41th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength