Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:06 | -9.4% | 21th | 4:12 |
| Run 2 | 5:23 | 5:47 | -7.0% | 29th | 5:57 |
| Run 3 | 5:44 | 6:05 | -6.0% | 33th | 6:17 |
| Run 4 | 5:56 | 6:10 | -3.8% | 38th | 6:21 |
| Run 5 | 6:11 | 6:22 | -2.9% | 42th | 6:34 |
| Run 6 | 6:04 | 6:21 | -4.5% | 38th | 6:33 |
| Run 7 | 5:57 | 6:21 | -6.3% | 34th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:23 | +8.1% | 81th | 5:28 |
| Sled Push | strength | 3:48 | 3:08 | +21.2% | 80th | 3:15 |
| Sled Pull | strength | 8:56 | 7:17 | +22.7% | 77th | 7:38 |
| Burpee Broad Jump | aerobic | 7:13 | 6:54 | +4.5% | 54th | 7:16 |
| Row | aerobic | 6:03 | 5:45 | +4.9% | 67th | 5:51 |
| Farmers Carry | strength | 2:35 | 2:35 | -0.0% | 49th | 2:42 |
| Sandbag Lunges | strength | 6:11 | 5:18 | +16.6% | 72th | 5:32 |
| Wall Balls | strength | 6:49 | 6:57 | -2.1% | 48th | 7:22 |
| Total Running | running | 38:58 | 41:43 | -6.6% | 31th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength