Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:06 | -12.4% | 15th | 4:12 |
| Run 2 | 5:22 | 5:47 | -7.4% | 28th | 5:57 |
| Run 3 | 5:54 | 6:06 | -3.4% | 39th | 6:17 |
| Run 4 | 5:56 | 6:10 | -4.0% | 38th | 6:21 |
| Run 5 | 6:13 | 6:22 | -2.6% | 44th | 6:34 |
| Run 6 | 5:54 | 6:21 | -7.3% | 33th | 6:33 |
| Run 7 | 5:45 | 6:21 | -9.6% | 26th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:24 | -1.9% | 36th | 5:28 |
| Sled Push | strength | 4:25 | 3:08 | +40.5% | 94th | 3:15 |
| Sled Pull | strength | 9:54 | 7:18 | +35.6% | 87th | 7:38 |
| Burpee Broad Jump | aerobic | 8:39 | 6:55 | +24.9% | 76th | 7:16 |
| Row | aerobic | 5:39 | 5:46 | -2.1% | 38th | 5:51 |
| Farmers Carry | strength | 3:01 | 2:35 | +16.5% | 71th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 5:18 | -6.9% | 37th | 5:32 |
| Wall Balls | strength | 6:57 | 6:58 | -0.5% | 50th | 7:22 |
| Total Running | running | 38:40 | 41:47 | -7.5% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength