Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:06 | +6.9% | 65th | 4:12 |
| Run 2 | 6:04 | 5:48 | +4.5% | 59th | 5:57 |
| Run 3 | 6:21 | 6:07 | +3.7% | 58th | 6:17 |
| Run 4 | 6:22 | 6:11 | +2.8% | 57th | 6:21 |
| Run 5 | 6:10 | 6:23 | -3.5% | 41th | 6:34 |
| Run 6 | 6:20 | 6:22 | -0.7% | 47th | 6:33 |
| Run 7 | 6:32 | 6:22 | +2.5% | 55th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.1% | 46th | 5:28 |
| Sled Push | strength | 3:03 | 3:09 | -3.2% | 41th | 3:15 |
| Sled Pull | strength | 8:52 | 7:19 | +21.1% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 5:28 | 6:56 | -21.3% | 19th | 7:16 |
| Row | aerobic | 6:21 | 5:46 | +9.9% | 82th | 5:51 |
| Farmers Carry | strength | 2:38 | 2:35 | +1.4% | 52th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 5:19 | -14.3% | 24th | 5:32 |
| Wall Balls | strength | 6:38 | 7:00 | -5.3% | 45th | 7:22 |
| Total Running | running | 42:13 | 41:52 | +0.8% | 50th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength