Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.5%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:07 | -4.5% | 33th | 4:12 |
| Run 2 | 5:43 | 5:48 | -1.6% | 44th | 5:57 |
| Run 3 | 6:04 | 6:07 | -1.0% | 47th | 6:17 |
| Run 4 | 6:13 | 6:11 | +0.3% | 49th | 6:21 |
| Run 5 | 6:10 | 6:24 | -3.6% | 41th | 6:34 |
| Run 6 | 6:16 | 6:22 | -1.8% | 44th | 6:33 |
| Run 7 | 6:31 | 6:22 | +2.1% | 54th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:24 | +0.1% | 48th | 5:28 |
| Sled Push | strength | 3:24 | 3:09 | +7.8% | 63th | 3:15 |
| Sled Pull | strength | 8:14 | 7:20 | +12.2% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 5:52 | 6:57 | -15.7% | 27th | 7:16 |
| Row | aerobic | 5:48 | 5:46 | +0.4% | 50th | 5:51 |
| Farmers Carry | strength | 3:21 | 2:36 | +28.8% | 84th | 2:42 |
| Sandbag Lunges | strength | 5:00 | 5:20 | -6.3% | 39th | 5:32 |
| Wall Balls | strength | 7:52 | 7:01 | +12.0% | 64th | 7:22 |
| Total Running | running | 40:53 | 41:55 | -2.5% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength