Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:18:08
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +29.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:23 | +7.0% | 17th | 4:12 |
| Run 2 | 4:54 | 4:40 | +5.0% | 10th | 5:57 |
| Run 3 | 5:10 | 4:50 | +6.7% | 12th | 6:17 |
| Run 4 | 5:03 | 4:53 | +3.3% | 8th | 6:21 |
| Run 5 | 5:10 | 4:56 | +4.5% | 8th | 6:34 |
| Run 6 | 4:59 | 4:54 | +1.5% | 6th | 6:33 |
| Run 7 | 4:59 | 4:53 | +1.7% | 6th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.7% | 5th | 5:28 |
| Sled Push | strength | 1:52 | 2:18 | -19.2% | 1th | 3:15 |
| Sled Pull | strength | 4:15 | 4:53 | -13.2% | 2th | 7:38 |
| Burpee Broad Jump | aerobic | 5:34 | 4:26 | +25.3% | 21th | 7:16 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 8th | 5:51 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.7% | 12th | 2:42 |
| Sandbag Lunges | strength | 3:54 | 3:39 | +6.6% | 8th | 5:32 |
| Wall Balls | strength | 5:18 | 4:11 | +26.7% | 17th | 7:22 |
| Total Running | running | 33:53 | 32:47 | +3.3% | 7th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength