Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
370
Total Time
1:42:38
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.2% | 57th | 4:12 |
| Run 2 | 5:52 | 5:49 | +0.8% | 52th | 5:57 |
| Run 3 | 6:00 | 6:08 | -2.2% | 45th | 6:17 |
| Run 4 | 5:55 | 6:12 | -4.7% | 38th | 6:21 |
| Run 5 | 5:56 | 6:24 | -7.5% | 32th | 6:34 |
| Run 6 | 6:04 | 6:23 | -5.1% | 38th | 6:33 |
| Run 7 | 6:10 | 6:23 | -3.6% | 42th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:24 | -1.5% | 40th | 5:28 |
| Sled Push | strength | 3:08 | 3:09 | -0.9% | 47th | 3:15 |
| Sled Pull | strength | 6:59 | 7:21 | -5.1% | 41th | 7:38 |
| Burpee Broad Jump | aerobic | 7:53 | 6:58 | +12.9% | 65th | 7:16 |
| Row | aerobic | 6:16 | 5:47 | +8.3% | 78th | 5:51 |
| Farmers Carry | strength | 3:03 | 2:36 | +17.0% | 73th | 2:42 |
| Sandbag Lunges | strength | 5:38 | 5:21 | +5.3% | 59th | 5:32 |
| Wall Balls | strength | 8:13 | 7:02 | +16.6% | 69th | 7:22 |
| Total Running | running | 40:15 | 41:59 | -4.2% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength