Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:07 | -2.8% | 38th | 4:12 |
| Run 2 | 5:37 | 5:49 | -3.7% | 39th | 5:57 |
| Run 3 | 6:13 | 6:08 | +1.1% | 53th | 6:17 |
| Run 4 | 6:05 | 6:13 | -2.2% | 44th | 6:21 |
| Run 5 | 6:27 | 6:25 | +0.4% | 51th | 6:34 |
| Run 6 | 6:09 | 6:24 | -4.0% | 41th | 6:33 |
| Run 7 | 5:55 | 6:24 | -7.7% | 33th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:25 | -1.9% | 38th | 5:28 |
| Sled Push | strength | 2:41 | 3:10 | -15.3% | 22th | 3:15 |
| Sled Pull | strength | 7:06 | 7:22 | -3.8% | 44th | 7:38 |
| Burpee Broad Jump | aerobic | 8:12 | 7:00 | +17.1% | 70th | 7:16 |
| Row | aerobic | 5:46 | 5:47 | -0.4% | 48th | 5:51 |
| Farmers Carry | strength | 2:04 | 2:36 | -21.0% | 16th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 5:21 | -3.7% | 46th | 5:32 |
| Wall Balls | strength | 8:02 | 7:04 | +13.6% | 67th | 7:22 |
| Total Running | running | 40:27 | 42:04 | -3.9% | 40th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength