Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:07 | +23.0% | 93th | 4:12 |
| Run 2 | 6:38 | 5:49 | +13.7% | 79th | 5:57 |
| Run 3 | 6:48 | 6:08 | +10.6% | 73th | 6:17 |
| Run 4 | 6:48 | 6:13 | +9.3% | 70th | 6:21 |
| Run 5 | 7:01 | 6:25 | +9.2% | 70th | 6:34 |
| Run 6 | 6:49 | 6:24 | +6.4% | 65th | 6:33 |
| Run 7 | 7:01 | 6:24 | +9.5% | 71th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:25 | +4.3% | 69th | 5:28 |
| Sled Push | strength | 2:31 | 3:10 | -20.6% | 13th | 3:15 |
| Sled Pull | strength | 6:08 | 7:22 | -16.9% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 5:46 | 7:00 | -17.7% | 25th | 7:16 |
| Row | aerobic | 5:48 | 5:47 | +0.2% | 50th | 5:51 |
| Farmers Carry | strength | 2:32 | 2:36 | -3.1% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:33 | 5:21 | +3.4% | 56th | 5:32 |
| Wall Balls | strength | 7:10 | 7:04 | +1.4% | 54th | 7:22 |
| Total Running | running | 46:10 | 42:04 | +9.7% | 70th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength