Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:07 | +4.5% | 59th | 4:12 |
| Run 2 | 6:29 | 5:49 | +11.2% | 74th | 5:57 |
| Run 3 | 7:14 | 6:08 | +17.6% | 83th | 6:17 |
| Run 4 | 6:54 | 6:13 | +10.9% | 73th | 6:21 |
| Run 5 | 6:52 | 6:25 | +6.9% | 64th | 6:34 |
| Run 6 | 7:07 | 6:24 | +11.0% | 73th | 6:33 |
| Run 7 | 7:23 | 6:24 | +15.2% | 78th | 6:33 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:25 | -3.4% | 31th | 5:28 |
| Sled Push | strength | 2:27 | 3:10 | -22.7% | 10th | 3:15 |
| Sled Pull | strength | 6:37 | 7:22 | -10.3% | 34th | 7:38 |
| Burpee Broad Jump | aerobic | 5:37 | 7:00 | -19.8% | 22th | 7:16 |
| Row | aerobic | 5:48 | 5:47 | +0.1% | 50th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.6% | 38th | 2:42 |
| Sandbag Lunges | strength | 4:32 | 5:22 | -15.5% | 23th | 5:32 |
| Wall Balls | strength | 7:37 | 7:04 | +7.7% | 61th | 7:22 |
| Total Running | running | 46:18 | 42:05 | +10.0% | 71th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength