Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:08 | -17.4% | 8th | 4:12 |
| Run 2 | 5:23 | 5:50 | -7.8% | 29th | 5:57 |
| Run 3 | 5:30 | 6:09 | -10.7% | 23th | 6:17 |
| Run 4 | 5:36 | 6:13 | -10.1% | 25th | 6:21 |
| Run 5 | 5:49 | 6:25 | -9.6% | 28th | 6:34 |
| Run 6 | 5:46 | 6:24 | -10.1% | 27th | 6:33 |
| Run 7 | 5:35 | 6:24 | -13.0% | 21th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:25 | +7.6% | 81th | 5:28 |
| Sled Push | strength | 3:50 | 3:10 | +20.8% | 81th | 3:15 |
| Sled Pull | strength | 8:56 | 7:23 | +20.9% | 77th | 7:38 |
| Burpee Broad Jump | aerobic | 6:53 | 7:01 | -1.9% | 48th | 7:16 |
| Row | aerobic | 6:00 | 5:47 | +3.5% | 64th | 5:51 |
| Farmers Carry | strength | 3:22 | 2:37 | +28.5% | 85th | 2:42 |
| Sandbag Lunges | strength | 3:56 | 5:22 | -26.8% | 9th | 5:32 |
| Wall Balls | strength | 11:11 | 7:05 | +57.8% | 92th | 7:22 |
| Total Running | running | 37:04 | 42:07 | -12.0% | 20th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength