Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +29.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 4:08 | +72.9% | 100th | 4:12 |
| Run 2 | 5:46 | 5:50 | -1.2% | 47th | 5:57 |
| Run 3 | 6:00 | 6:09 | -2.5% | 45th | 6:17 |
| Run 4 | 6:17 | 6:13 | +0.9% | 53th | 6:21 |
| Run 5 | 6:20 | 6:26 | -1.6% | 47th | 6:34 |
| Run 6 | 6:25 | 6:25 | -0.0% | 49th | 6:33 |
| Run 7 | 6:15 | 6:24 | -2.6% | 46th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:25 | +6.7% | 77th | 5:28 |
| Sled Push | strength | 3:24 | 3:10 | +7.1% | 63th | 3:15 |
| Sled Pull | strength | 8:00 | 7:23 | +8.2% | 62th | 7:38 |
| Burpee Broad Jump | aerobic | 4:53 | 7:01 | -30.4% | 10th | 7:16 |
| Row | aerobic | 6:27 | 5:47 | +11.3% | 86th | 5:51 |
| Farmers Carry | strength | 2:18 | 2:37 | -12.2% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:05 | 5:22 | -5.5% | 43th | 5:32 |
| Wall Balls | strength | 6:50 | 7:05 | -3.6% | 49th | 7:22 |
| Total Running | running | 44:12 | 42:08 | +4.9% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength