Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
377
Total Time
1:43:01
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.3% | 31th | 4:12 |
| Run 2 | 5:57 | 5:50 | +1.9% | 56th | 5:57 |
| Run 3 | 6:00 | 6:09 | -2.6% | 45th | 6:17 |
| Run 4 | 5:54 | 6:13 | -5.3% | 37th | 6:21 |
| Run 5 | 6:19 | 6:26 | -1.8% | 46th | 6:34 |
| Run 6 | 5:59 | 6:25 | -6.8% | 35th | 6:33 |
| Run 7 | 6:16 | 6:25 | -2.3% | 46th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:25 | +1.4% | 55th | 5:28 |
| Sled Push | strength | 3:38 | 3:10 | +14.4% | 73th | 3:15 |
| Sled Pull | strength | 5:43 | 7:23 | -22.7% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 7:38 | 7:01 | +8.7% | 61th | 7:16 |
| Row | aerobic | 5:50 | 5:47 | +0.6% | 52th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:37 | +1.8% | 55th | 2:42 |
| Sandbag Lunges | strength | 6:12 | 5:22 | +15.3% | 73th | 5:32 |
| Wall Balls | strength | 9:40 | 7:05 | +36.4% | 85th | 7:22 |
| Total Running | running | 40:20 | 42:08 | -4.3% | 39th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength