Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:08 | -7.4% | 27th | 4:12 |
| Run 2 | 5:12 | 5:50 | -11.0% | 20th | 5:57 |
| Run 3 | 5:43 | 6:09 | -7.3% | 32th | 6:17 |
| Run 4 | 5:44 | 6:14 | -8.1% | 30th | 6:21 |
| Run 5 | 6:01 | 6:26 | -6.6% | 36th | 6:34 |
| Run 6 | 5:53 | 6:25 | -8.4% | 32th | 6:33 |
| Run 7 | 5:53 | 6:25 | -8.4% | 31th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:25 | +0.5% | 50th | 5:28 |
| Sled Push | strength | 3:05 | 3:10 | -3.0% | 43th | 3:15 |
| Sled Pull | strength | 10:53 | 7:24 | +47.0% | 93th | 7:38 |
| Burpee Broad Jump | aerobic | 7:38 | 7:01 | +8.5% | 61th | 7:16 |
| Row | aerobic | 6:26 | 5:47 | +10.9% | 85th | 5:51 |
| Farmers Carry | strength | 3:18 | 2:37 | +25.7% | 83th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 5:23 | -0.0% | 52th | 5:32 |
| Wall Balls | strength | 7:10 | 7:06 | +0.9% | 54th | 7:22 |
| Total Running | running | 38:16 | 42:11 | -9.3% | 28th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength