Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
379
Total Time
1:43:10
Overall Percentile
50.7
Lower is faster
Athlete
Venessa Yap
Singapore

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +29.9%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:08 +13.9% 82th 4:12
Run 2 6:36 5:50 +12.9% 78th 5:57
Run 3 7:11 6:09 +16.5% 81th 6:17
Run 4 7:16 6:14 +16.5% 81th 6:21
Run 5 7:34 6:26 +17.4% 81th 6:34
Run 6 7:15 6:25 +12.8% 75th 6:33
Run 7 7:15 6:25 +12.8% 76th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:25 -6.3% 18th 5:28
Sled Push strength 3:08 3:10 -1.5% 47th 3:15
Sled Pull strength 7:06 7:24 -4.2% 44th 7:38
Burpee Broad Jump aerobic 5:37 7:02 -20.2% 22th 7:16
Row aerobic 5:25 5:48 -6.6% 21th 5:51
Farmers Carry strength 2:07 2:37 -19.4% 19th 2:42
Sandbag Lunges strength 4:13 5:23 -21.7% 15th 5:32
Wall Balls strength 5:27 7:06 -23.3% 19th 7:22
Total Running running 47:50 42:11 +13.4% 77th 43:02

How to Read This Analysis