Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:08 | +7.8% | 69th | 4:12 |
| Run 2 | 6:26 | 5:50 | +10.0% | 73th | 5:57 |
| Run 3 | 6:45 | 6:10 | +9.4% | 72th | 6:17 |
| Run 4 | 6:53 | 6:14 | +10.3% | 73th | 6:21 |
| Run 5 | 6:53 | 6:26 | +6.8% | 65th | 6:34 |
| Run 6 | 6:35 | 6:25 | +2.4% | 57th | 6:33 |
| Run 7 | 6:40 | 6:25 | +3.7% | 59th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:25 | +3.5% | 65th | 5:28 |
| Sled Push | strength | 3:07 | 3:10 | -2.0% | 46th | 3:15 |
| Sled Pull | strength | 8:34 | 7:24 | +15.5% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 6:57 | 7:02 | -1.3% | 49th | 7:16 |
| Row | aerobic | 5:36 | 5:48 | -3.5% | 34th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:37 | -16.3% | 25th | 2:42 |
| Sandbag Lunges | strength | 5:30 | 5:23 | +2.0% | 55th | 5:32 |
| Wall Balls | strength | 6:06 | 7:06 | -14.2% | 34th | 7:22 |
| Total Running | running | 44:40 | 42:12 | +5.8% | 64th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength