Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:08 | +10.2% | 75th | 4:12 |
| Run 2 | 6:23 | 5:51 | +9.1% | 72th | 5:57 |
| Run 3 | 6:21 | 6:10 | +2.9% | 58th | 6:17 |
| Run 4 | 6:35 | 6:14 | +5.5% | 63th | 6:21 |
| Run 5 | 7:09 | 6:26 | +10.9% | 72th | 6:34 |
| Run 6 | 6:57 | 6:25 | +8.1% | 68th | 6:33 |
| Run 7 | 7:05 | 6:25 | +10.2% | 72th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:25 | -5.4% | 22th | 5:28 |
| Sled Push | strength | 2:52 | 3:10 | -9.9% | 32th | 3:15 |
| Sled Pull | strength | 5:54 | 7:24 | -20.4% | 19th | 7:38 |
| Burpee Broad Jump | aerobic | 6:35 | 7:02 | -6.5% | 42th | 7:16 |
| Row | aerobic | 5:23 | 5:48 | -7.2% | 19th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:37 | -6.1% | 42th | 2:42 |
| Sandbag Lunges | strength | 4:44 | 5:23 | -12.2% | 30th | 5:32 |
| Wall Balls | strength | 7:53 | 7:06 | +10.8% | 65th | 7:22 |
| Total Running | running | 45:04 | 42:13 | +6.7% | 66th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength