Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:09 | +3.9% | 59th | 4:12 |
| Run 2 | 6:21 | 5:52 | +8.2% | 70th | 5:57 |
| Run 3 | 6:16 | 6:11 | +1.3% | 56th | 6:17 |
| Run 4 | 6:23 | 6:15 | +2.0% | 58th | 6:21 |
| Run 5 | 6:30 | 6:28 | +0.5% | 54th | 6:34 |
| Run 6 | 6:20 | 6:27 | -1.9% | 47th | 6:33 |
| Run 7 | 6:26 | 6:27 | -0.3% | 51th | 6:33 |
Training Recommendations
- → Specific weakness: SkiErg - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:26 | +5.5% | 74th | 5:28 |
| Sled Push | strength | 3:22 | 3:11 | +5.4% | 61th | 3:15 |
| Sled Pull | strength | 7:28 | 7:27 | +0.2% | 52th | 7:38 |
| Burpee Broad Jump | aerobic | 6:10 | 7:04 | -12.9% | 33th | 7:16 |
| Row | aerobic | 6:00 | 5:48 | +3.2% | 64th | 5:51 |
| Farmers Carry | strength | 2:06 | 2:38 | -20.4% | 18th | 2:42 |
| Sandbag Lunges | strength | 4:48 | 5:25 | -11.4% | 32th | 5:32 |
| Wall Balls | strength | 5:50 | 7:09 | -18.5% | 27th | 7:22 |
| Total Running | running | 42:35 | 42:21 | +0.5% | 53th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength