Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.6% | 49th | 4:12 |
| Run 2 | 6:05 | 5:52 | +3.6% | 60th | 5:57 |
| Run 3 | 6:34 | 6:11 | +6.0% | 66th | 6:17 |
| Run 4 | 6:27 | 6:15 | +2.9% | 60th | 6:21 |
| Run 5 | 6:36 | 6:28 | +1.9% | 57th | 6:34 |
| Run 6 | 6:11 | 6:27 | -4.3% | 42th | 6:33 |
| Run 7 | 6:17 | 6:27 | -2.7% | 47th | 6:33 |
Training Recommendations
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:26 | -0.1% | 49th | 5:28 |
| Sled Push | strength | 3:08 | 3:11 | -2.0% | 47th | 3:15 |
| Sled Pull | strength | 7:34 | 7:27 | +1.4% | 54th | 7:38 |
| Burpee Broad Jump | aerobic | 6:54 | 7:05 | -2.7% | 48th | 7:16 |
| Row | aerobic | 6:15 | 5:48 | +7.5% | 77th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:38 | -25.0% | 11th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 5:25 | -4.8% | 46th | 5:32 |
| Wall Balls | strength | 5:45 | 7:10 | -19.8% | 25th | 7:22 |
| Total Running | running | 42:21 | 42:23 | -0.1% | 51th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength