Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
905
Total Time
1:46:08
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:09 | +7.4% | 85th | 6:38 |
| Run 2 | 6:27 | 5:55 | +9.0% | 88th | 5:28 |
| Run 3 | 6:38 | 6:12 | +6.8% | 85th | 5:45 |
| Run 4 | 6:38 | 6:17 | +5.4% | 83th | 5:48 |
| Run 5 | 6:55 | 6:32 | +5.8% | 83th | 5:59 |
| Run 6 | 6:34 | 6:21 | +3.2% | 78th | 5:50 |
| Run 7 | 7:00 | 6:19 | +10.5% | 88th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 56.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:31 | -4.3% | 54th | 5:17 |
| Sled Push | strength | 2:30 | 2:51 | -12.5% | 49th | 2:35 |
| Sled Pull | strength | 5:53 | 7:01 | -16.3% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 6:45 | 7:48 | -13.6% | 57th | 6:48 |
| Row | aerobic | 5:14 | 5:43 | -8.6% | 33th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.3% | 68th | 2:10 |
| Sandbag Lunges | strength | 9:11 | 5:52 | +56.4% | 100th | 5:11 |
| Wall Balls | strength | 7:21 | 8:35 | -14.4% | 58th | 7:25 |
| Total Running | running | 47:53 | 45:02 | +6.3% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength