Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
391
Total Time
1:43:48
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:09 | +9.0% | 73th | 4:12 |
| Run 2 | 6:13 | 5:52 | +5.8% | 66th | 5:57 |
| Run 3 | 6:28 | 6:11 | +4.3% | 63th | 6:17 |
| Run 4 | 6:25 | 6:16 | +2.3% | 59th | 6:21 |
| Run 5 | 6:43 | 6:28 | +3.6% | 61th | 6:34 |
| Run 6 | 6:46 | 6:27 | +4.7% | 63th | 6:33 |
| Run 7 | 6:48 | 6:27 | +5.2% | 64th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:26 | -1.7% | 42th | 5:28 |
| Sled Push | strength | 2:37 | 3:12 | -18.3% | 18th | 3:15 |
| Sled Pull | strength | 6:07 | 7:28 | -18.1% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 8:16 | 7:06 | +16.4% | 71th | 7:16 |
| Row | aerobic | 5:33 | 5:49 | -4.6% | 30th | 5:51 |
| Farmers Carry | strength | 2:21 | 2:38 | -11.2% | 34th | 2:42 |
| Sandbag Lunges | strength | 6:14 | 5:25 | +14.8% | 74th | 5:32 |
| Wall Balls | strength | 7:25 | 7:10 | +3.3% | 58th | 7:22 |
| Total Running | running | 43:55 | 42:26 | +3.5% | 59th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength