Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +29.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:09 | +6.0% | 66th | 4:12 |
| Run 2 | 6:02 | 5:53 | +2.5% | 58th | 5:57 |
| Run 3 | 6:22 | 6:12 | +2.5% | 59th | 6:17 |
| Run 4 | 6:55 | 6:16 | +10.1% | 73th | 6:21 |
| Run 5 | 7:06 | 6:29 | +9.3% | 71th | 6:34 |
| Run 6 | 7:01 | 6:28 | +8.3% | 70th | 6:33 |
| Run 7 | 7:06 | 6:28 | +9.6% | 73th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:26 | +1.3% | 57th | 5:28 |
| Sled Push | strength | 3:03 | 3:12 | -5.0% | 41th | 3:15 |
| Sled Pull | strength | 7:00 | 7:29 | -6.6% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 6:35 | 7:07 | -7.6% | 42th | 7:16 |
| Row | aerobic | 5:49 | 5:49 | -0.1% | 51th | 5:51 |
| Farmers Carry | strength | 2:52 | 2:39 | +8.0% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:03 | 5:26 | -7.3% | 40th | 5:32 |
| Wall Balls | strength | 7:36 | 7:12 | +5.5% | 60th | 7:22 |
| Total Running | running | 44:57 | 42:31 | +5.7% | 65th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength