Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:10 | -2.8% | 41th | 4:12 |
| Run 2 | 5:56 | 5:53 | +0.7% | 55th | 5:57 |
| Run 3 | 6:27 | 6:12 | +3.8% | 62th | 6:17 |
| Run 4 | 6:14 | 6:17 | -0.9% | 51th | 6:21 |
| Run 5 | 6:57 | 6:29 | +6.9% | 67th | 6:34 |
| Run 6 | 6:43 | 6:28 | +3.6% | 62th | 6:33 |
| Run 7 | 6:35 | 6:28 | +1.6% | 57th | 6:33 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:26 | -5.8% | 22th | 5:28 |
| Sled Push | strength | 3:14 | 3:12 | +0.7% | 52th | 3:15 |
| Sled Pull | strength | 7:16 | 7:30 | -3.1% | 47th | 7:38 |
| Burpee Broad Jump | aerobic | 6:51 | 7:07 | -3.9% | 47th | 7:16 |
| Row | aerobic | 5:26 | 5:49 | -6.7% | 22th | 5:51 |
| Farmers Carry | strength | 2:23 | 2:39 | -10.3% | 35th | 2:42 |
| Sandbag Lunges | strength | 5:22 | 5:27 | -1.6% | 51th | 5:32 |
| Wall Balls | strength | 5:35 | 7:12 | -22.6% | 22th | 7:22 |
| Total Running | running | 42:55 | 42:32 | +0.9% | 55th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength