Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
395
Total Time
1:44:08
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:10 | -8.5% | 26th | 4:12 |
| Run 2 | 5:48 | 5:53 | -1.6% | 48th | 5:57 |
| Run 3 | 6:03 | 6:13 | -2.7% | 47th | 6:17 |
| Run 4 | 5:53 | 6:17 | -6.5% | 36th | 6:21 |
| Run 5 | 6:11 | 6:30 | -4.9% | 42th | 6:34 |
| Run 6 | 6:03 | 6:29 | -6.7% | 37th | 6:33 |
| Run 7 | 6:09 | 6:29 | -5.2% | 41th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:26 | -3.3% | 34th | 5:28 |
| Sled Push | strength | 3:35 | 3:12 | +11.5% | 71th | 3:15 |
| Sled Pull | strength | 7:33 | 7:30 | +0.6% | 54th | 7:38 |
| Burpee Broad Jump | aerobic | 9:09 | 7:08 | +28.2% | 83th | 7:16 |
| Row | aerobic | 5:55 | 5:49 | +1.5% | 59th | 5:51 |
| Farmers Carry | strength | 3:09 | 2:39 | +18.5% | 78th | 2:42 |
| Sandbag Lunges | strength | 6:02 | 5:27 | +10.6% | 69th | 5:32 |
| Wall Balls | strength | 7:33 | 7:13 | +4.6% | 60th | 7:22 |
| Total Running | running | 39:56 | 42:33 | -6.2% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength