Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +36.4%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.5% | 59th | 4:12 |
| Run 2 | 6:10 | 5:53 | +4.6% | 64th | 5:57 |
| Run 3 | 7:01 | 6:13 | +12.8% | 79th | 6:17 |
| Run 4 | 6:17 | 6:17 | -0.1% | 53th | 6:21 |
| Run 5 | 6:53 | 6:30 | +5.8% | 65th | 6:34 |
| Run 6 | 7:01 | 6:29 | +8.1% | 70th | 6:33 |
| Run 7 | 7:17 | 6:29 | +12.2% | 76th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:26 | -4.9% | 27th | 5:28 |
| Sled Push | strength | 3:17 | 3:12 | +2.1% | 56th | 3:15 |
| Sled Pull | strength | 8:20 | 7:30 | +10.9% | 67th | 7:38 |
| Burpee Broad Jump | aerobic | 6:44 | 7:08 | -5.7% | 45th | 7:16 |
| Row | aerobic | 5:24 | 5:49 | -7.4% | 20th | 5:51 |
| Farmers Carry | strength | 2:34 | 2:39 | -3.5% | 49th | 2:42 |
| Sandbag Lunges | strength | 4:50 | 5:27 | -11.4% | 33th | 5:32 |
| Wall Balls | strength | 6:18 | 7:13 | -12.8% | 38th | 7:22 |
| Total Running | running | 44:58 | 42:34 | +5.6% | 65th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength