Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
906
Total Time
1:46:09
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:09 | +15.1% | 95th | 6:38 |
| Run 2 | 6:15 | 5:55 | +5.6% | 83th | 5:28 |
| Run 3 | 6:44 | 6:12 | +8.4% | 87th | 5:45 |
| Run 4 | 6:32 | 6:17 | +3.8% | 80th | 5:48 |
| Run 5 | 7:07 | 6:32 | +8.8% | 87th | 5:59 |
| Run 6 | 7:30 | 6:21 | +17.8% | 93th | 5:50 |
| Run 7 | 6:39 | 6:20 | +5.0% | 81th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:31 | -17.0% | 2th | 5:17 |
| Sled Push | strength | 1:54 | 2:51 | -33.5% | 6th | 2:35 |
| Sled Pull | strength | 5:19 | 7:02 | -24.4% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 7:59 | 7:48 | +2.2% | 76th | 6:48 |
| Row | aerobic | 4:51 | 5:43 | -15.3% | 6th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.5% | 73th | 2:10 |
| Sandbag Lunges | strength | 4:37 | 5:52 | -21.4% | 40th | 5:11 |
| Wall Balls | strength | 7:42 | 8:35 | -10.4% | 63th | 7:25 |
| Total Running | running | 49:01 | 45:02 | +8.8% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength