Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +29.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:10 | +13.1% | 82th | 4:12 |
| Run 2 | 5:45 | 5:53 | -2.5% | 46th | 5:57 |
| Run 3 | 6:50 | 6:13 | +9.8% | 74th | 6:17 |
| Run 4 | 6:23 | 6:17 | +1.4% | 58th | 6:21 |
| Run 5 | 11:06 | 6:30 | +70.6% | 100th | 6:34 |
| Run 6 | 7:06 | 6:29 | +9.4% | 72th | 6:33 |
| Run 7 | 6:38 | 6:29 | +2.2% | 59th | 6:33 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:26 | -1.5% | 43th | 5:28 |
| Sled Push | strength | 3:21 | 3:12 | +4.2% | 60th | 3:15 |
| Sled Pull | strength | 6:17 | 7:30 | -16.4% | 26th | 7:38 |
| Burpee Broad Jump | aerobic | 6:24 | 7:08 | -10.4% | 36th | 7:16 |
| Row | aerobic | 5:35 | 5:49 | -4.2% | 32th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:39 | -9.2% | 38th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 5:27 | -7.2% | 42th | 5:32 |
| Wall Balls | strength | 5:25 | 7:13 | -25.1% | 18th | 7:22 |
| Total Running | running | 48:31 | 42:35 | +13.9% | 79th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength