Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:10 | +14.7% | 84th | 4:12 |
| Run 2 | 6:49 | 5:53 | +15.6% | 84th | 5:57 |
| Run 3 | 7:25 | 6:13 | +19.2% | 86th | 6:17 |
| Run 4 | 7:18 | 6:17 | +16.0% | 82th | 6:21 |
| Run 5 | 7:39 | 6:30 | +17.6% | 82th | 6:34 |
| Run 6 | 6:52 | 6:29 | +5.8% | 66th | 6:33 |
| Run 7 | 7:17 | 6:29 | +12.2% | 76th | 6:33 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:26 | -7.0% | 17th | 5:28 |
| Sled Push | strength | 3:15 | 3:12 | +1.0% | 54th | 3:15 |
| Sled Pull | strength | 6:44 | 7:30 | -10.4% | 36th | 7:38 |
| Burpee Broad Jump | aerobic | 6:32 | 7:08 | -8.6% | 40th | 7:16 |
| Row | aerobic | 5:25 | 5:49 | -7.1% | 21th | 5:51 |
| Farmers Carry | strength | 2:32 | 2:39 | -4.8% | 47th | 2:42 |
| Sandbag Lunges | strength | 4:20 | 5:27 | -20.6% | 17th | 5:32 |
| Wall Balls | strength | 4:38 | 7:13 | -35.9% | 7th | 7:22 |
| Total Running | running | 48:07 | 42:35 | +13.0% | 78th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength