Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
399
Total Time
1:44:24
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.8%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:10 | -8.2% | 27th | 4:12 |
| Run 2 | 5:46 | 5:54 | -2.3% | 47th | 5:57 |
| Run 3 | 5:56 | 6:13 | -4.8% | 41th | 6:17 |
| Run 4 | 6:16 | 6:18 | -0.6% | 52th | 6:21 |
| Run 5 | 6:30 | 6:31 | -0.3% | 54th | 6:34 |
| Run 6 | 6:36 | 6:30 | +1.5% | 57th | 6:33 |
| Run 7 | 6:09 | 6:30 | -5.4% | 41th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:27 | -2.5% | 38th | 5:28 |
| Sled Push | strength | 3:01 | 3:13 | -6.4% | 39th | 3:15 |
| Sled Pull | strength | 8:21 | 7:31 | +10.8% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 6:23 | 7:09 | -10.9% | 36th | 7:16 |
| Row | aerobic | 5:31 | 5:50 | -5.5% | 27th | 5:51 |
| Farmers Carry | strength | 2:38 | 2:39 | -1.2% | 52th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 5:28 | +9.9% | 68th | 5:32 |
| Wall Balls | strength | 9:06 | 7:15 | +25.5% | 81th | 7:22 |
| Total Running | running | 41:03 | 42:39 | -3.8% | 44th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength