Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.4% | 37th | 4:12 |
| Run 2 | 5:31 | 5:54 | -6.7% | 35th | 5:57 |
| Run 3 | 5:47 | 6:14 | -7.3% | 35th | 6:17 |
| Run 4 | 5:41 | 6:18 | -10.0% | 28th | 6:21 |
| Run 5 | 5:16 | 6:31 | -19.3% | 10th | 6:34 |
| Run 6 | 5:47 | 6:30 | -11.2% | 28th | 6:33 |
| Run 7 | 5:41 | 6:30 | -12.7% | 24th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:27 | +4.4% | 72th | 5:28 |
| Sled Push | strength | 3:42 | 3:13 | +14.6% | 76th | 3:15 |
| Sled Pull | strength | 7:31 | 7:33 | -0.5% | 53th | 7:38 |
| Burpee Broad Jump | aerobic | 7:56 | 7:10 | +10.4% | 66th | 7:16 |
| Row | aerobic | 5:55 | 5:50 | +1.3% | 59th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:40 | +14.7% | 75th | 2:42 |
| Sandbag Lunges | strength | 6:11 | 5:29 | +12.7% | 72th | 5:32 |
| Wall Balls | strength | 11:12 | 7:16 | +54.0% | 92th | 7:22 |
| Total Running | running | 37:43 | 42:43 | -11.7% | 24th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength