Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:11 | +3.4% | 60th | 4:12 |
| Run 2 | 5:47 | 5:55 | -2.4% | 48th | 5:57 |
| Run 3 | 5:56 | 6:15 | -5.1% | 41th | 6:17 |
| Run 4 | 5:55 | 6:19 | -6.5% | 38th | 6:21 |
| Run 5 | 6:15 | 6:32 | -4.5% | 44th | 6:34 |
| Run 6 | 6:23 | 6:31 | -2.2% | 48th | 6:33 |
| Run 7 | 6:24 | 6:31 | -1.9% | 49th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:27 | +15.3% | 96th | 5:28 |
| Sled Push | strength | 2:56 | 3:14 | -9.4% | 35th | 3:15 |
| Sled Pull | strength | 9:23 | 7:34 | +23.9% | 83th | 7:38 |
| Burpee Broad Jump | aerobic | 7:25 | 7:12 | +2.9% | 57th | 7:16 |
| Row | aerobic | 6:15 | 5:50 | +6.9% | 77th | 5:51 |
| Farmers Carry | strength | 2:32 | 2:40 | -5.5% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 5:30 | -5.8% | 46th | 5:32 |
| Wall Balls | strength | 8:46 | 7:17 | +20.1% | 78th | 7:22 |
| Total Running | running | 41:00 | 42:49 | -4.2% | 44th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength