Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
403
Total Time
1:44:53
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.2%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:11 | +3.4% | 60th | 4:12 |
| Run 2 | 5:54 | 5:55 | -0.5% | 53th | 5:57 |
| Run 3 | 6:13 | 6:15 | -0.6% | 53th | 6:17 |
| Run 4 | 6:20 | 6:19 | +0.1% | 55th | 6:21 |
| Run 5 | 6:38 | 6:32 | +1.3% | 58th | 6:34 |
| Run 6 | 7:00 | 6:31 | +7.2% | 69th | 6:33 |
| Run 7 | 6:32 | 6:31 | +0.0% | 55th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.3% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:27 | -6.1% | 22th | 5:28 |
| Sled Push | strength | 3:42 | 3:14 | +14.2% | 76th | 3:15 |
| Sled Pull | strength | 11:42 | 7:34 | +54.3% | 96th | 7:38 |
| Burpee Broad Jump | aerobic | 5:41 | 7:12 | -21.2% | 23th | 7:16 |
| Row | aerobic | 5:36 | 5:50 | -4.2% | 34th | 5:51 |
| Farmers Carry | strength | 2:50 | 2:40 | +5.6% | 64th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 5:30 | +2.6% | 60th | 5:32 |
| Wall Balls | strength | 7:12 | 7:18 | -1.5% | 54th | 7:22 |
| Total Running | running | 42:57 | 42:50 | +0.3% | 56th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength