Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: -0.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 8:31 | -18.0% | 86th | 6:05 |
| Run 2 | 5:42 | 7:08 | -20.1% | 82th | 5:02 |
| Run 3 | 6:08 | 7:40 | -20.0% | 83th | 5:24 |
| Run 4 | 6:45 | 7:41 | -12.1% | 93th | 5:27 |
| Run 5 | 7:46 | 7:55 | -1.9% | 99th | 5:35 |
| Run 6 | 8:24 | 7:54 | +6.3% | 100th | 5:30 |
| Run 7 | 8:38 | 7:51 | +10.0% | 100th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.1% slower than expected
- → Specific weakness: Sled Pull - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:43 | +6.5% | 100th | 4:05 |
| Sled Push | strength | 2:38 | 2:38 | +0.0% | 100th | 1:45 |
| Sled Pull | strength | 8:27 | 5:30 | +53.6% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 6:36 | 5:06 | +29.2% | 100th | 3:05 |
| Row | aerobic | 5:40 | 5:31 | +2.7% | 100th | 4:31 |
| Farmers Carry | strength | 2:34 | 2:29 | +3.4% | 100th | 1:40 |
| Sandbag Lunges | strength | 7:04 | 5:20 | +32.5% | 100th | 3:24 |
| Wall Balls | strength | 11:54 | 7:31 | +58.1% | 100th | 4:52 |
| Total Running | running | 50:22 | 53:38 | -6.1% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength