Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
907
Total Time
1:46:12
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:09 | -1.3% | 68th | 6:38 |
| Run 2 | 6:06 | 5:55 | +3.0% | 78th | 5:28 |
| Run 3 | 6:34 | 6:12 | +5.6% | 84th | 5:45 |
| Run 4 | 6:50 | 6:17 | +8.5% | 88th | 5:48 |
| Run 5 | 7:03 | 6:32 | +7.7% | 86th | 5:59 |
| Run 6 | 6:51 | 6:22 | +7.6% | 85th | 5:50 |
| Run 7 | 6:52 | 6:20 | +8.4% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:31 | -7.0% | 38th | 5:17 |
| Sled Push | strength | 2:00 | 2:51 | -30.1% | 10th | 2:35 |
| Sled Pull | strength | 6:47 | 7:02 | -3.6% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 9:13 | 7:49 | +17.9% | 88th | 6:48 |
| Row | aerobic | 4:59 | 5:43 | -12.9% | 13th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.8% | 65th | 2:10 |
| Sandbag Lunges | strength | 6:08 | 5:52 | +4.3% | 78th | 5:11 |
| Wall Balls | strength | 6:11 | 8:35 | -28.1% | 34th | 7:25 |
| Total Running | running | 47:20 | 45:03 | +5.0% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength