Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +29.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:11 | +8.1% | 73th | 4:12 |
| Run 2 | 6:01 | 5:55 | +1.5% | 58th | 5:57 |
| Run 3 | 6:13 | 6:15 | -0.7% | 53th | 6:17 |
| Run 4 | 6:17 | 6:19 | -0.8% | 53th | 6:21 |
| Run 5 | 5:48 | 6:33 | -11.5% | 27th | 6:34 |
| Run 6 | 5:54 | 6:32 | -9.7% | 33th | 6:33 |
| Run 7 | 5:58 | 6:32 | -8.7% | 35th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:27 | +6.4% | 79th | 5:28 |
| Sled Push | strength | 2:30 | 3:14 | -22.9% | 12th | 3:15 |
| Sled Pull | strength | 9:38 | 7:35 | +27.0% | 85th | 7:38 |
| Burpee Broad Jump | aerobic | 9:24 | 7:13 | +30.2% | 86th | 7:16 |
| Row | aerobic | 5:46 | 5:50 | -1.4% | 48th | 5:51 |
| Farmers Carry | strength | 2:24 | 2:41 | -10.6% | 37th | 2:42 |
| Sandbag Lunges | strength | 6:18 | 5:30 | +14.3% | 75th | 5:32 |
| Wall Balls | strength | 8:51 | 7:18 | +21.0% | 78th | 7:22 |
| Total Running | running | 40:43 | 42:51 | -5.0% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength