Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
407
Total Time
1:44:59
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +2.9% | 59th | 4:12 |
| Run 2 | 6:03 | 5:55 | +2.0% | 59th | 5:57 |
| Run 3 | 6:43 | 6:15 | +7.3% | 71th | 6:17 |
| Run 4 | 6:49 | 6:20 | +7.6% | 71th | 6:21 |
| Run 5 | 6:53 | 6:33 | +5.0% | 65th | 6:34 |
| Run 6 | 6:45 | 6:32 | +3.3% | 63th | 6:33 |
| Run 7 | 6:49 | 6:32 | +4.3% | 65th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:28 | -3.7% | 34th | 5:28 |
| Sled Push | strength | 3:36 | 3:14 | +11.0% | 72th | 3:15 |
| Sled Pull | strength | 6:44 | 7:35 | -11.3% | 36th | 7:38 |
| Burpee Broad Jump | aerobic | 7:13 | 7:13 | -0.1% | 54th | 7:16 |
| Row | aerobic | 5:54 | 5:51 | +0.8% | 58th | 5:51 |
| Farmers Carry | strength | 3:51 | 2:41 | +43.3% | 94th | 2:42 |
| Sandbag Lunges | strength | 5:48 | 5:30 | +5.2% | 63th | 5:32 |
| Wall Balls | strength | 8:28 | 7:19 | +15.7% | 73th | 7:22 |
| Total Running | running | 44:21 | 42:52 | +3.4% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength