Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:11 | -11.4% | 21th | 4:12 |
| Run 2 | 5:29 | 5:56 | -7.6% | 34th | 5:57 |
| Run 3 | 5:20 | 6:15 | -14.9% | 16th | 6:17 |
| Run 4 | 5:34 | 6:20 | -12.2% | 24th | 6:21 |
| Run 5 | 5:23 | 6:33 | -17.9% | 14th | 6:34 |
| Run 6 | 5:34 | 6:32 | -14.9% | 20th | 6:33 |
| Run 7 | 5:26 | 6:32 | -16.9% | 16th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:28 | +5.8% | 77th | 5:28 |
| Sled Push | strength | 3:26 | 3:14 | +5.8% | 64th | 3:15 |
| Sled Pull | strength | 8:45 | 7:35 | +15.2% | 74th | 7:38 |
| Burpee Broad Jump | aerobic | 7:21 | 7:13 | +1.7% | 56th | 7:16 |
| Row | aerobic | 6:11 | 5:51 | +5.7% | 74th | 5:51 |
| Farmers Carry | strength | 2:37 | 2:41 | -2.6% | 51th | 2:42 |
| Sandbag Lunges | strength | 5:51 | 5:30 | +6.1% | 65th | 5:32 |
| Wall Balls | strength | 10:53 | 7:19 | +48.6% | 91th | 7:22 |
| Total Running | running | 36:29 | 42:53 | -14.9% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength