Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +29.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.2% | 47th | 4:12 |
| Run 2 | 5:40 | 5:56 | -4.6% | 42th | 5:57 |
| Run 3 | 5:38 | 6:16 | -10.2% | 29th | 6:17 |
| Run 4 | 5:33 | 6:20 | -12.5% | 23th | 6:21 |
| Run 5 | 5:39 | 6:33 | -13.9% | 22th | 6:34 |
| Run 6 | 5:31 | 6:32 | -15.7% | 18th | 6:33 |
| Run 7 | 5:51 | 6:32 | -10.7% | 30th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.8% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:28 | +5.1% | 75th | 5:28 |
| Sled Push | strength | 4:56 | 3:14 | +51.8% | 99th | 3:15 |
| Sled Pull | strength | 10:29 | 7:36 | +37.8% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 8:13 | 7:14 | +13.4% | 70th | 7:16 |
| Row | aerobic | 6:09 | 5:51 | +5.0% | 72th | 5:51 |
| Farmers Carry | strength | 2:37 | 2:41 | -2.8% | 51th | 2:42 |
| Sandbag Lunges | strength | 5:55 | 5:31 | +7.1% | 67th | 5:32 |
| Wall Balls | strength | 7:41 | 7:20 | +4.7% | 63th | 7:22 |
| Total Running | running | 38:01 | 42:56 | -11.5% | 26th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength