Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.8% | 65th | 4:12 |
| Run 2 | 6:09 | 5:56 | +3.5% | 63th | 5:57 |
| Run 3 | 6:43 | 6:16 | +7.1% | 71th | 6:17 |
| Run 4 | 6:46 | 6:20 | +6.6% | 69th | 6:21 |
| Run 5 | 7:06 | 6:33 | +8.2% | 71th | 6:34 |
| Run 6 | 6:06 | 6:32 | -6.8% | 39th | 6:33 |
| Run 7 | 6:17 | 6:32 | -4.1% | 47th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:28 | +1.7% | 61th | 5:28 |
| Sled Push | strength | 3:35 | 3:14 | +10.3% | 71th | 3:15 |
| Sled Pull | strength | 7:52 | 7:36 | +3.4% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 8:57 | 7:14 | +23.6% | 80th | 7:16 |
| Row | aerobic | 5:49 | 5:51 | -0.7% | 51th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:41 | -10.2% | 38th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 5:31 | -5.3% | 49th | 5:32 |
| Wall Balls | strength | 6:10 | 7:20 | -16.0% | 35th | 7:22 |
| Total Running | running | 43:31 | 42:56 | +1.3% | 58th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength