Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.1% | 40th | 4:12 |
| Run 2 | 6:18 | 5:57 | +5.8% | 69th | 5:57 |
| Run 3 | 6:19 | 6:17 | +0.5% | 57th | 6:17 |
| Run 4 | 6:29 | 6:21 | +2.0% | 61th | 6:21 |
| Run 5 | 6:28 | 6:34 | -1.7% | 52th | 6:34 |
| Run 6 | 6:29 | 6:33 | -1.2% | 53th | 6:33 |
| Run 7 | 6:38 | 6:33 | +1.1% | 59th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:28 | +1.0% | 59th | 5:28 |
| Sled Push | strength | 3:31 | 3:15 | +7.9% | 69th | 3:15 |
| Sled Pull | strength | 8:10 | 7:38 | +7.0% | 64th | 7:38 |
| Burpee Broad Jump | aerobic | 8:19 | 7:16 | +14.4% | 72th | 7:16 |
| Row | aerobic | 5:51 | 5:51 | -0.2% | 54th | 5:51 |
| Farmers Carry | strength | 3:07 | 2:42 | +15.4% | 77th | 2:42 |
| Sandbag Lunges | strength | 6:04 | 5:32 | +9.4% | 69th | 5:32 |
| Wall Balls | strength | 7:23 | 7:22 | +0.2% | 58th | 7:22 |
| Total Running | running | 42:43 | 43:02 | -0.8% | 54th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength