Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
908
Total Time
1:46:12
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:09 | +5.0% | 82th | 6:38 |
| Run 2 | 6:05 | 5:55 | +2.7% | 77th | 5:28 |
| Run 3 | 6:18 | 6:12 | +1.4% | 75th | 5:45 |
| Run 4 | 6:21 | 6:17 | +0.8% | 74th | 5:48 |
| Run 5 | 6:23 | 6:32 | -2.4% | 68th | 5:59 |
| Run 6 | 6:29 | 6:22 | +1.8% | 75th | 5:50 |
| Run 7 | 6:36 | 6:20 | +4.2% | 79th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:31 | +13.2% | 98th | 5:17 |
| Sled Push | strength | 2:36 | 2:51 | -9.1% | 57th | 2:35 |
| Sled Pull | strength | 8:59 | 7:02 | +27.6% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 5:52 | 7:49 | -25.0% | 36th | 6:48 |
| Row | aerobic | 6:21 | 5:43 | +10.9% | 96th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.6% | 73th | 2:10 |
| Sandbag Lunges | strength | 5:10 | 5:52 | -12.1% | 56th | 5:11 |
| Wall Balls | strength | 7:52 | 8:35 | -8.5% | 64th | 7:25 |
| Total Running | running | 45:43 | 45:03 | +1.4% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength