Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
414
Total Time
1:45:29
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -3.0% | 44th | 4:12 |
| Run 2 | 5:57 | 5:57 | -0.1% | 56th | 5:57 |
| Run 3 | 6:55 | 6:17 | +10.0% | 76th | 6:17 |
| Run 4 | 6:39 | 6:21 | +4.5% | 65th | 6:21 |
| Run 5 | 7:24 | 6:34 | +12.4% | 79th | 6:34 |
| Run 6 | 6:59 | 6:34 | +6.3% | 69th | 6:33 |
| Run 7 | 6:43 | 6:34 | +2.3% | 61th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:28 | -5.1% | 28th | 5:28 |
| Sled Push | strength | 3:00 | 3:15 | -8.0% | 38th | 3:15 |
| Sled Pull | strength | 7:48 | 7:38 | +2.1% | 59th | 7:38 |
| Burpee Broad Jump | aerobic | 6:38 | 7:16 | -8.8% | 42th | 7:16 |
| Row | aerobic | 6:11 | 5:51 | +5.4% | 74th | 5:51 |
| Farmers Carry | strength | 2:01 | 2:42 | -25.4% | 13th | 2:42 |
| Sandbag Lunges | strength | 5:13 | 5:32 | -6.0% | 48th | 5:32 |
| Wall Balls | strength | 8:00 | 7:22 | +8.4% | 67th | 7:22 |
| Total Running | running | 44:42 | 43:04 | +3.8% | 64th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength