Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.3% | 68th | 4:12 |
| Run 2 | 6:13 | 5:57 | +4.3% | 66th | 5:57 |
| Run 3 | 6:37 | 6:17 | +5.2% | 68th | 6:17 |
| Run 4 | 6:37 | 6:21 | +4.0% | 64th | 6:21 |
| Run 5 | 6:35 | 6:35 | -0.0% | 56th | 6:34 |
| Run 6 | 6:38 | 6:34 | +1.0% | 59th | 6:33 |
| Run 7 | 6:38 | 6:34 | +0.9% | 59th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:28 | -2.1% | 43th | 5:28 |
| Sled Push | strength | 3:17 | 3:15 | +0.6% | 56th | 3:15 |
| Sled Pull | strength | 7:32 | 7:38 | -1.5% | 53th | 7:38 |
| Burpee Broad Jump | aerobic | 6:13 | 7:16 | -14.6% | 33th | 7:16 |
| Row | aerobic | 5:54 | 5:52 | +0.6% | 58th | 5:51 |
| Farmers Carry | strength | 3:02 | 2:42 | +12.2% | 73th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 5:33 | -5.7% | 49th | 5:32 |
| Wall Balls | strength | 6:51 | 7:22 | -7.2% | 49th | 7:22 |
| Total Running | running | 43:44 | 43:05 | +1.5% | 59th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength