Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -3.1% | 44th | 4:12 |
| Run 2 | 5:53 | 5:57 | -1.4% | 53th | 5:57 |
| Run 3 | 6:08 | 6:17 | -2.6% | 49th | 6:17 |
| Run 4 | 6:12 | 6:22 | -2.7% | 49th | 6:21 |
| Run 5 | 6:14 | 6:35 | -5.5% | 44th | 6:34 |
| Run 6 | 6:05 | 6:34 | -7.5% | 39th | 6:33 |
| Run 7 | 5:54 | 6:34 | -10.3% | 32th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:28 | +0.0% | 54th | 5:28 |
| Sled Push | strength | 2:57 | 3:15 | -9.7% | 36th | 3:15 |
| Sled Pull | strength | 7:05 | 7:39 | -7.5% | 44th | 7:38 |
| Burpee Broad Jump | aerobic | 7:43 | 7:17 | +5.8% | 62th | 7:16 |
| Row | aerobic | 5:37 | 5:52 | -4.3% | 36th | 5:51 |
| Farmers Carry | strength | 2:33 | 2:42 | -5.8% | 48th | 2:42 |
| Sandbag Lunges | strength | 5:53 | 5:33 | +5.8% | 66th | 5:32 |
| Wall Balls | strength | 7:55 | 7:23 | +7.0% | 65th | 7:22 |
| Total Running | running | 40:31 | 43:07 | -6.1% | 41th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength