Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:13 | +1.5% | 56th | 4:12 |
| Run 2 | 5:39 | 5:58 | -5.4% | 40th | 5:57 |
| Run 3 | 6:02 | 6:18 | -4.3% | 46th | 6:17 |
| Run 4 | 6:14 | 6:22 | -2.3% | 51th | 6:21 |
| Run 5 | 6:34 | 6:35 | -0.5% | 55th | 6:34 |
| Run 6 | 6:15 | 6:35 | -5.1% | 44th | 6:33 |
| Run 7 | 6:24 | 6:35 | -2.8% | 49th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:29 | +7.0% | 83th | 5:28 |
| Sled Push | strength | 3:26 | 3:16 | +5.0% | 64th | 3:15 |
| Sled Pull | strength | 7:51 | 7:40 | +2.3% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 7:53 | 7:18 | +7.9% | 65th | 7:16 |
| Row | aerobic | 5:56 | 5:52 | +1.0% | 60th | 5:51 |
| Farmers Carry | strength | 2:13 | 2:42 | -18.3% | 26th | 2:42 |
| Sandbag Lunges | strength | 7:06 | 5:34 | +27.5% | 87th | 5:32 |
| Wall Balls | strength | 9:14 | 7:24 | +24.6% | 82th | 7:22 |
| Total Running | running | 41:25 | 43:10 | -4.1% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength