Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
909
Total Time
1:46:14
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.5%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:09 | -10.8% | 44th | 6:38 |
| Run 2 | 5:23 | 5:55 | -9.1% | 49th | 5:28 |
| Run 3 | 5:56 | 6:13 | -4.6% | 61th | 5:45 |
| Run 4 | 5:58 | 6:17 | -5.3% | 60th | 5:48 |
| Run 5 | 6:12 | 6:32 | -5.3% | 62th | 5:59 |
| Run 6 | 6:41 | 6:22 | +4.9% | 81th | 5:50 |
| Run 7 | 6:12 | 6:20 | -2.2% | 69th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:31 | +5.6% | 89th | 5:17 |
| Sled Push | strength | 3:19 | 2:51 | +15.9% | 91th | 2:35 |
| Sled Pull | strength | 7:07 | 7:02 | +1.1% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 7:25 | 7:49 | -5.2% | 68th | 6:48 |
| Row | aerobic | 5:58 | 5:43 | +4.2% | 85th | 5:28 |
| Farmers Carry | strength | 2:34 | 2:21 | +8.5% | 86th | 2:10 |
| Sandbag Lunges | strength | 6:56 | 5:52 | +17.9% | 89th | 5:11 |
| Wall Balls | strength | 9:20 | 8:36 | +8.5% | 81th | 7:25 |
| Total Running | running | 42:45 | 45:04 | -5.2% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength